TIP OF THE DAY! STRETCH OUT, ROLL OUT, AND COOL DOWN! Giving your body a chance to cool down before your next activity allows it to rest and reset after a hard workout. Find a a foam roller and roll out your muscle! Walk for 5-10 minutes slowly on the treadmill or ride on the lowest setting on a stationary bike! Stretch or do yoga poses! Any of these will work and your body will thank you for it after a hard workout! |