Guess who got a donut baking pan??? MEEEEEEEEEEE!!! I am so excited! Of course I had to whip up a quick test batch! So I used some Cellucor Corfetti Whey, Bisquick, egg whites, and baking powder for the base! Added vanilla extract and Princess Cake emulsion for flavorings and baked in the pan! Turned out to be more the donut shaped pancakes (because that happens when you use pancake mix....) but they were still good! I topped them with a greek yogurt icing and sprinkles!!! Recipe is still being perfected so I will keep working on it! But here's a pretty picture because well they looked awesome!
HOLY HEAVEN ON EARTH! I have perfected my healthy cinnamon roll recipe!!!! NO GUILT AT ALL ON THESE BABIES! You can eat all 12 by yourself and STILL have wayyyy better macros than 2 regular cinnamon rolls made from pre-packaged cinnamon rolls like Pillsbury. 2 "Pillsbury Cinnamon rolls with Cinnabon Cinnamon and icing" of those will give you: 280 calories--10gF, 46gC, and 4gP. NOT ANYMORE! With my Protein Cinnamon rolls you can eat 12 (YES 12!) with icing for 240 calories, 2gF, 19gC, and 42gP!!!! THATS INSANE! WOOOOOOO! Get on these now! You won't be dissapointed!
DIRECTIONS: Blend all dough ingredients together (IT WILL BE WATERY) In a large non stick sprayed skillet pan on LOW heat, pour all batter into skillet (LIKE A GIANT PANCAKE) COVER with a lid or another pan (as shown)----------------> Cook until you can easily take off pan and "Pancake" is rollable... about 5-7 minutes ***check after 5 minutes to ensure not over cooked but top can't be liquidy!*** Take off pan and place on a flat surface. Coat "Pancake" with the cinnamon/syrup filling. Roll "hot dog" style and cut into 12 "Rolls" Bake at 350 for 15 mins. THEN take out... flip all of them over.... and BAKE AGAIN for 10 minutes!
Top with "frosting" which is all the "frosting ingredients" just mixed together! SERVE by faceplanting the fact that you get 12 Cinnamon rolls ALL TO YOURSELF!!! :) |
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April 2015
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